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Mastering Your Nerves: Turning Stress Into Strength

Jacqueline Sheedy 24/04/2025 Jacqueline Sheedy 24/04/2025

Mastering Your Nerves: Turning Stress Into Strength

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Relaxation Techniques: A Secret Weapon.

Jacqueline Sheedy 24/04/2025 Jacqueline Sheedy 24/04/2025

Relaxation Techniques: A Secret Weapon.

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Stay in Your Own Lane

Jacqueline Sheedy 24/04/2025 Jacqueline Sheedy 24/04/2025

Stay in Your Own Lane

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Focus on Enjoying a Positive Mindset

Jacqueline Sheedy 24/04/2025 Jacqueline Sheedy 24/04/2025

Focus on Enjoying a Positive Mindset

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Rethinking the Finish Line

Jacqueline Sheedy 24/04/2025 Jacqueline Sheedy 24/04/2025

Rethinking the Finish Line

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Superhero Pose

Jacqueline Sheedy 24/04/2025 Jacqueline Sheedy 24/04/2025

Superhero Pose

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Developing Mental Skills and Resilience in Athletes

Jacqueline Sheedy 28/03/2025 Jacqueline Sheedy 28/03/2025

Developing Mental Skills and Resilience in Athletes

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The Importance of Periodisation Training in Athletic Performance

Jacqueline Sheedy 14/03/2025 Jacqueline Sheedy 14/03/2025

The Importance of Periodisation Training in Athletic Performance

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What is Heart Rate Training?

Jacqueline Sheedy 15/02/2025 Jacqueline Sheedy 15/02/2025

What is Heart Rate Training?

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Could Hiring a Running Coach Take Your Performance to The Next Level?

Jacqueline Sheedy 24/10/2023 Jacqueline Sheedy 24/10/2023

Could Hiring a Running Coach Take Your Performance to The Next Level?

It all begins with an idea.

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Arthur Lydiard, & how his legacy has shaped the sport today

Jacqueline Sheedy 17/10/2023 Jacqueline Sheedy 17/10/2023

Arthur Lydiard, & how his legacy has shaped the sport today

It all begins with an idea.

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Why I started running - And why you should too.

Jacqueline Sheedy 10/10/2023 Jacqueline Sheedy 10/10/2023

Why I started running - And why you should too.

It all begins with an idea.

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What is Aerobic Running

Jacqueline Sheedy 03/10/2023 Jacqueline Sheedy 03/10/2023

What is Aerobic Running

It all begins with an idea.

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The importance of warming up before a workout.

Jacqueline Sheedy 26/09/2023 Jacqueline Sheedy 26/09/2023

The importance of warming up before a workout.

It all begins with an idea.

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What Is Anaerobic Conditioning?

Jacqueline Sheedy 19/09/2023 Jacqueline Sheedy 19/09/2023

What Is Anaerobic Conditioning?

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The Integration Phase: Bringing It All Together for Peak Performance

Jacqueline Sheedy 12/09/2023 Jacqueline Sheedy 12/09/2023

The Integration Phase: Bringing It All Together for Peak Performance

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Tapering for your goal event

Jacqueline Sheedy 05/09/2023 Jacqueline Sheedy 05/09/2023

Tapering for your goal event

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The Importance of a cool down after a workout.

Jacqueline Sheedy 29/08/2023 Jacqueline Sheedy 29/08/2023

The Importance of a cool down after a workout.

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