Stay in Your Own Lane
One of the best pieces of advice I give to all my clients before race day is simple, but powerful: “Stay in your own lane.”
What do I mean by that? Focus on you. Don’t get caught up in what anyone else is doing. The pace of the runner next to you, their gear, their stride, even their breathing—it doesn’t matter. This is your race. Comparison is the thief of joy, and it’s also one of the quickest ways to derail your confidence and performance.
Your Journey is Yours Alone
Every runner is on a personal journey. Maybe you're chasing a PB. Maybe you’re running just to finish. Maybe you’re returning from injury or running in honor of someone you love. Whatever your “why” is, it’s uniquely yours—and that’s what makes it powerful. Embrace that.
Instead of worrying about what others are doing, focus on what you can control. You can’t control the weather, the terrain, or how crowded the course might be. But you can control your mindset, your reaction, and how you show up when the going gets tough.
Reframe the Challenge
Sport Psychology teaches us that mindset is everything. When challenges arise—and they will—choose to reframe the narrative. Here’s how:
If it’s raining? Say: “It sure is! But I’ve trained in worse.”
If the course is hillier than expected? Think: “Hills build strength”
If the route feels crowded? Use it: “Great chance to practice pacing and rhythm in a group.”
Every obstacle can become an opportunity when you look at it through the right lens.
Focus on the Process
On race day, your job isn’t just to run—it’s to manage your energy, focus your thoughts, and enjoy the moment. Break your race down into manageable chunks. Take a sip of water every 15 minutes. Plan a gel at each 5K marker. Keep your brain engaged and grounded.
Here’s a fun tip: give your brain a job on when things get tough. Try counting how many times your right foot hits the ground in one minute. Or, for a mental reset, squeeze your left fist for 30 seconds—it activates the right hemisphere of your brain, which can help sharpen your concentration and calm your nerves.
Remember the Finish Line
When the effort starts to build and the voice of doubt creeps in, think of who’s waiting for you at the finish line. Picture the feeling of crossing that line and celebrating this incredible achievement that you chose to pursue.
You’re not just running a race—you’re honoring your training, your journey, and the resilience that got you to the start line.
So this race day, stay in your own lane. Focus on your effort, your mindset, and your finish. And no matter what the clock says, if you ran with heart, with purpose, and with pride—you’ve already won
If you are interested in achieving your running potential or if you would like to learn more about my coaching service. Get in touch @ coach.run2thetop@gmail.com or complete the contact form
